Panchakarma

Panchakarma, which means five actions of purification is Ayurveda’s ancient cleansing and rejuvenating practice. It is the ultimate mind-body healing experience for detoxifying the body, strengthening the immune system, and restoring balance and well-being. It promotes Detoxification and Rejuvenation. Panchakarma purifies the tissues at a very deep level. It’s effects are powerful and long-lasting. The therapies open the subtle channels, bring life-enhancing energy thereby increasing vitality, inner peace, confidence and well-being.

Benefits

  • Eliminates toxins and toxic conditions from your body and mind.
  • Enhances self healing capacity of body and mind.
  • Enhances digestion and metabolism
  • Restores your constitutional balance improving health and wellness.
  • Strengthens your immune system.
  • Reverses the negative effects of stress on your body and mind thereby slowing the aging process.
  • Enhances  self-reliance, strength, energy, vitality and mental clarity.
  • Helps to bring deep relaxation and sense of well-being

Panchakarma therapy program includes a preparatory phase, which starts few days before therapies start. A special diet has to be followed before and during Panchakarma therapies. Post Panchakarma diet plan will be provided on the last day of therapies. A gradual transition to normal diet is very important after detox therapies. Panchakarma therapies include daily Abhyanga (oil massage), Swedana (steam therapy),Shirodhara and a special therapy based on the individual need. Therapy last for  2.5-3 hours everyday and is done for  3 days, 5 days or 7 days in a row.

Panchakarma therapy program includes the following:

  • Initial Ayurvedic consultation
  • Every day customized treatments for about 2.5-3hours
  • Daily evaluation and instructions

  •  Instructions for Yoga and Pranayama

  • Specialized organic  herbal teas and ingredients for detox diet will be provided to cook at home.

  • During and post Panchakarma (until follow up consultation) Email support.
  • Care plan to take home following the therapy.

  • follow up consultation includes a personalized plan for wellness and recommendation of supplements as needed.